Monday, July 11, 2023

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400m run

300-400m run

3×10 reps band walk out

30 glute bridges

10 alternating lunges

2 min squat hold

Weightlifting

E3MOM for 12 Minutes:

Back Squat

*Build to an 8RM for the day (with 30×1 tempo).

Back Squat

Metcon

Metcon (Time)

3 RFT:

30/25 Cal Row

10 Devils Press @50/35

RX- As written

Scaled L1 -35/20

Scaled L2 -20/10

Scaled L3 – Happy Movements