CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
On a 20 Min Running Clock…
Front Squat
5 sets of 4 reps @ 75%
Front Squat (4, 4, 4, 4, 4.)
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2…split work evenly
18 MIN AMRAP:
40/30 calorie row
30 DB Thrusters
20 Burpee Box Jump Overs
RX+ -50/35lbs, 30/24″
RX – 35/20lbs, 24/20″
Scaled L1 – 20/15lbs, 24/20″
Scaled L2 – 15/10lbs, 20″