Monday – January 6, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

On a 20 Min Running Clock…

Front Squat

5 sets of 4 reps @ 75%

Front Squat (4, 4, 4, 4, 4.)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2…split work evenly

18 MIN AMRAP:

40/30 calorie row

30 DB Thrusters

20 Burpee Box Jump Overs

RX+ -50/35lbs, 30/24″

RX – 35/20lbs, 24/20″

Scaled L1 – 20/15lbs, 24/20″

Scaled L2 – 15/10lbs, 20″