CrossFit Albuquerque – Open Gym
Warm-up
2 MIN cardio of your choice
10 air squats
10 lunges
10 alt pigeon stretch
10 cat cows
20 hip bridges
Weightlifting
E2MOM for 12 MINS:
1 hang squat clean + 1 full clean + 1 jerk of choice
*build to a heavy for the day*
1 Hang Clean+ 1 Clean + 1 Jerk of choice
Metcon
Metcon (Time)
For Time:
10 thrusters
10 burpees
20 Thrusters
20 burpees
30 thrusters
30 burpees
RX – 95/65lbs
Scaled L1 – 75/55lbs
Scaled L2 – 55/35lbs
Scaled L3 – happy weight