Monday January 31, 2022

CrossFit Albuquerque – Open Gym

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Warm-up

2 MIN cardio of your choice

10 air squats

10 lunges

10 alt pigeon stretch

10 cat cows

20 hip bridges

Weightlifting

E2MOM for 12 MINS:

1 hang squat clean + 1 full clean + 1 jerk of choice

*build to a heavy for the day*

1 Hang Clean+ 1 Clean + 1 Jerk of choice

Metcon

Metcon (Time)

For Time:

10 thrusters

10 burpees

20 Thrusters

20 burpees

30 thrusters

30 burpees

RX – 95/65lbs

Scaled L1 – 75/55lbs

Scaled L2 – 55/35lbs

Scaled L3 – happy weight