Monday, January 3, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard


2 MINS bike or run: get winded

5 sets of 10/side – band walk outs

Saddle stretch – 1 min

Sumo Squat stretch hold – 2 mins


On a 20 Minute Running Clock…

Find a 10-RM Back Squat or Front Squat (athletes choice)


1 set of 10 reps at -10% of 10-RM

Back Squat

Front Squat


Metcon (Time)

For Time:

Buy in: 400 m run or 500m Row

3 Rounds For Time:

30 WBS

20 TTB

Buy out: 400 m run or 500m Row

RX+ 30/20lbs

RX – 20/14lbs

Scaled L1 – 14/10lbs

Scaled L2 – 10/6lbs

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