Monday – January 27, 2020

Announcements

In Memorandum of one of the world’s greatest basketball players and athletes to ever live. Kobe Bryant won Five championships, had 15 All-Star Game appearances, four All-Star Game MVP Awards, two NBA Finals MVP Awards, and a single regular-season MVP Award. Kobe and his daughter Gianna were tragically killed while traveling by helicopter to his daughters game; which he was coaching. The Wod below is in memory of his and his daughters life. May the Bryant legacy and inspiration never fade away. #kobe

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

Back squat

3 sets of 2 reps at 87%

Back Squat (2, 2, 2)

Metcon

Metcon (Time)

In Memorandum of one of the world’s greatest basketball players and athletes to ever live. Kobe Bryant won Five championships, had 15 All-Star Game appearances, four All-Star Game MVP Awards, two NBA Finals MVP Awards, and a single regular-season MVP Award. Kobe and his daughter Gianna were tragically killed while traveling by helicopter to his daughters game; which he was coaching. The Wod below is in memory of his and his daughters life. May the Bryant legacy and inspiration never fade away. #kobe

“Black Mamba”

5 RFT (5X NBA Champion)

2 Deadlifts (Gianna’s #)

8 Burpees over Bar (Kobe’s old #)

24 Wall Balls (Kobe’s #)

*24 Min Time Cap*

RX+ 315/205, 30/20lbs

RX – 275/185, 20/14lbs

Scaled L1 – 225/135lbs, 14/10lb

Scaled L2 – 185/105lbs, 10/6lb

Scaled L3 – challenging but doable 2 rep weight, 10/6lb wb

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