Announcements
In Memorandum of one of the world’s greatest basketball players and athletes to ever live. Kobe Bryant won Five championships, had 15 All-Star Game appearances, four All-Star Game MVP Awards, two NBA Finals MVP Awards, and a single regular-season MVP Award. Kobe and his daughter Gianna were tragically killed while traveling by helicopter to his daughters game; which he was coaching. The Wod below is in memory of his and his daughters life. May the Bryant legacy and inspiration never fade away. #kobe
CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
Back squat
3 sets of 2 reps at 87%
Back Squat (2, 2, 2)
Metcon
Metcon (Time)
In Memorandum of one of the world’s greatest basketball players and athletes to ever live. Kobe Bryant won Five championships, had 15 All-Star Game appearances, four All-Star Game MVP Awards, two NBA Finals MVP Awards, and a single regular-season MVP Award. Kobe and his daughter Gianna were tragically killed while traveling by helicopter to his daughters game; which he was coaching. The Wod below is in memory of his and his daughters life. May the Bryant legacy and inspiration never fade away. #kobe
“Black Mamba”
5 RFT (5X NBA Champion)
2 Deadlifts (Gianna’s #)
8 Burpees over Bar (Kobe’s old #)
24 Wall Balls (Kobe’s #)
*24 Min Time Cap*
RX+ 315/205, 30/20lbs
RX – 275/185, 20/14lbs
Scaled L1 – 225/135lbs, 14/10lb
Scaled L2 – 185/105lbs, 10/6lb
Scaled L3 – challenging but doable 2 rep weight, 10/6lb wb
