Monday – January 20, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

On a 15 Minute Clock…

Power Clean & jerk (of choice)

2 sets of 2 reps @75%

2 sets of 1 rep @80%

Power Clean+Jerk (2, 2, 1, 1.)

Metcon

Metcon (Time)

5 RFT:

200m run

10 Power Cleans

RX+ – 165/105lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

(Athletes may scale to a 250m row or 600m bike)

*20 MIN CAP*