CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
On a 15 Minute Clock…
Power Clean & jerk (of choice)
2 sets of 2 reps @75%
2 sets of 1 rep @80%
Power Clean+Jerk (2, 2, 1, 1.)
Metcon
Metcon (Time)
5 RFT:
200m run
10 Power Cleans
RX+ – 165/105lbs
RX – 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
(Athletes may scale to a 250m row or 600m bike)
*20 MIN CAP*