CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
On a 20 MIN Running Clock…
Back squat
5 sets of 3 reps @ 81% of 1-RM
Back Squat (3, 3, 3, 3, 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
WIth a Partner…splitting reps evenly
20 MIN AMRAP:
10 Burpee Box Jump Overs
20 Toes to Bar
30 Wall Balls
RX+ – 30/24″,30/20 lbs
RX – 24″/20″, 20/14lbs
Scaled L1 – 24/20″, 14/10lbs
Scaled L2 – 20″, 10/6lbs
