Monday, February 8, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

200-400 m run

10 arm circles forward

10 arm circles back

10 arm swings over/under

10 arm swings up and down

:30 wall chest stretch

10 toe touches

10 lateral lunges

10 spiderman crawls

10 pigeon

5 downward/upward dog

10 scap push ups

10 deadbugs

10 single leg glute raises

10 table top opposite hand and foot reach

10 lateral hops

10 front to back hops

3 sets

5 air squats

5 v-ups

Weightlifting

Front Squat – Find a 2RM:

Then…95% for 2 reps

Then…90% for 2 reps

*try to increase from last week*

Front Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP:

2, 4, 6, 8, 10, ……

DB Hang power c&j

Box Jump Overs

*Alt Single DB

RX 50/35

L1 40/25

L2 35/20

Leave a Reply