CrossFit Albuquerque – Open Gym
Warm-up
2 MIN Cardio of Your Choice
5 inch worms
10 air squats
20 alternating lunges
3×10 band walk outs
1 MIN plank
Weightlifting
E3MOM for 15 MINS:
1 Power Clean + 2 Hang Power Clean + 3 Front Squats
1 Power Clean + 2 Hang Power Clean + 3 Front Squats
Metcon
Metcon (AMRAP – Reps)
12 MIN AMRAP:
2 Squat Cleans
2 Toes to Bar
4, 4…6, 6….8, 8….
RX+ 135/95lbs
RX – 115/75lbs
Scaled L1 – 95/65lbs
Scaled L2 – 75/55lbs
