Monday February 3, 2020

CrossFit Albuquerque – CrossFit

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Coach Directed.


E2MOM for 12 MIN:

Power Clean X 3 reps @ 80% of 1-RM (of heaviest Clean)

Power Clean


Metcon (Weight)

E3MOM for 15 MIN:

10 calorie row

12 Deadlifts

14 burpees over barbell

RX+ 275/185lbs

RX – 225/155lbs

Scaled L1 – 185/105lbs

Scaled L2 – 135/95lbs

Scaled L3 – 95/65lbs-115/75lbs, 7-10 burpees

*row, ski, or bike as available: score is Weight used*

**ADJUST weight and reps accordingly to make the 3 MIN windows**

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