CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
E2MOM for 12 MIN:
Power Clean X 3 reps @ 80% of 1-RM (of heaviest Clean)
Power Clean
Metcon
Metcon (Weight)
E3MOM for 15 MIN:
10 calorie row
12 Deadlifts
14 burpees over barbell
RX+ 275/185lbs
RX – 225/155lbs
Scaled L1 – 185/105lbs
Scaled L2 – 135/95lbs
Scaled L3 – 95/65lbs-115/75lbs, 7-10 burpees
*row, ski, or bike as available: score is Weight used*
**ADJUST weight and reps accordingly to make the 3 MIN windows**
