CrossFit Albuquerque – Home Workouts
Warm-up
2 Mins Cardio of Choice
3×10 reps band walk outs
10 air squats
10 alt. side lunges
5 inch worms
10 Everest climbers
1 min plank
Weightlifting
E3MOM for 15 mins:
Back squat x 4 reps at 70-75% of 1-RM.
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
9 MIN AMRAP:
2-4-6-8-10….
Front Squat
Burpee over barbell
RX+ 135/95lbs
RX – 115/75lbs
Scaled L1 – 95/65lbs
Scaled L2 – 75/55lbs
Scaled L3 – happy weight
