Monday, February 28, 2022

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Mins Cardio of Choice

3×10 reps band walk outs

10 air squats

10 alt. side lunges

5 inch worms

10 Everest climbers

1 min plank

Weightlifting

E3MOM for 15 mins:

Back squat x 4 reps at 70-75% of 1-RM.

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

9 MIN AMRAP:

2-4-6-8-10….

Front Squat

Burpee over barbell

RX+ 135/95lbs

RX – 115/75lbs

Scaled L1 – 95/65lbs

Scaled L2 – 75/55lbs

Scaled L3 – happy weight

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