Monday – February 24, 2020

CrossFit Albuquerque – CrossFit

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

3 sets x 3 reps @ 70-75%

of 1-RM back squat.

Back Squat (3, 3, 3.)

Metcon

Metcon (AMRAP – Reps)

15 MIN AMRAP:

Ascending reps each round…

10-15-20-…(+ 5 each rd.)

WBS

2-4-6…(+2 each rd.)

MU

RX+ – 30/20lbs, 2 RING MU

RX – 20/14lbs, 2 ring or bar MU

Scaled L1 – 14/10lbs, 1-2 jumping or banded MU

Scaled L2 – 10/6lbs, ring rows or pull ups