CrossFit Albuquerque – CrossFit
Warm-up
Coach Directed.
Weightlifting
3 sets x 3 reps @ 70-75%
of 1-RM back squat.
Back Squat (3, 3, 3.)
Metcon
Metcon (AMRAP – Reps)
15 MIN AMRAP:
Ascending reps each round…
10-15-20-…(+ 5 each rd.)
WBS
2-4-6…(+2 each rd.)
MU
RX+ – 30/20lbs, 2 RING MU
RX – 20/14lbs, 2 ring or bar MU
Scaled L1 – 14/10lbs, 1-2 jumping or banded MU
Scaled L2 – 10/6lbs, ring rows or pull ups