CrossFit Albuquerque – CrossFit
Warm-up
400m run or 2 MIN Cardio
10 toe touches to overhead
10 arm circles forward
10 arm circles backward
10 toy soldiers
10 air squats with arms up
1 MIN plank
Weightlifting
E2MOM for 12 mins:
Back squat x 5 reps at 65-70% of 1-RM.
Back Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
15 Burpee Box Jump Overs
15 Wall balls
RX – 20/14lbs, 24/20″
Scaled L1 – 14/10lbs, 20/12″
Scaled L2 – happy weight
