Monday February 17, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed

Metcon

Metcon (Time)

With a partner….

5 RFT:

Partner 1 – run 400m

Partner 2 – rest

-Switch back and forth until complete-

*Score is total time that final partner finishes*

**May substitute with a 500m row or ski**

***20 MIN FIRM TIME CAP***

(adjust to 3 to 4 rounds with partner if needed to make the time cap)

Metcon (Time)

For time:

With a partner…

*each partner does full set of reps before moving to next movement.*

21-15-9

KB swing

Box Jump Over

RX+ 70/53, 30/24″

RX – 53/44, 24/20″

Scaled L1- 35/26, 24/20

Scaled L2 – 26/15, 20″

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