Monday – February 10, 2020

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

Coach Directed.

Weightlifting

On a 20 MIN Clock…

Find a 1-RM Clean (squat is preferred)

*if athlete needs to modify to a power clean max, that is ok.*

*NOTE: may be a PR tie, or 90% of lifetime max.*

**If feeling good, attempt a new PR.**

Squat Clean (1)

Power Clean (1)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Wod, splitting work evenly…

15 MIN AMRAP:

12 Front Squats

24 Toes to Bar

48 Double unders

RX+ 185/115lbs

RX – 135/95lbs

Scaled L1 – 115/75lbs

Scaled L2 – 95/65lbs

Scaled L3 – 75/55lbs

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