CrossFit Albuquerque – Open Gym
Warm-up
Coach Directed.
Weightlifting
On a 20 MIN Clock…
Find a 1-RM Clean (squat is preferred)
*if athlete needs to modify to a power clean max, that is ok.*
*NOTE: may be a PR tie, or 90% of lifetime max.*
**If feeling good, attempt a new PR.**
Squat Clean (1)
Power Clean (1)
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod, splitting work evenly…
15 MIN AMRAP:
12 Front Squats
24 Toes to Bar
48 Double unders
RX+ 185/115lbs
RX – 135/95lbs
Scaled L1 – 115/75lbs
Scaled L2 – 95/65lbs
Scaled L3 – 75/55lbs
