Monday, August 9, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

2 Min Cardio of Choice

3 sets of 10 reps band walk outs

10 air squats

10 alternating spiderman lunges

10 alternating pigeon stretch

1 min plank

Weightlifting

Back Squat

2 sets of 3 reps at 80-85%

2 sets of 1 rep at 90-95% (do not hit 1-RM)

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

20 DB Thrusters

10 CTB

RX 50/35

L1 40/25, jumping ctb

L2 30/15, ring rows

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