Monday, August 8, 2022

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

Every 90 secs for 15 Minutes:

3 Box Squats

*Focus is speed on concentric phase*

INCREASE 10 lbs from previous week.

Note: box height should be set to parallel (not below 90 degrees)

Box Squat

Metcon

Metcon (Weight)

E4MOM for 20mins:

400-meter Run

9 DeadLift

7 Hang Power Clean

5 S2OH

RX – 155/110

Scaled L1 – 135/95

Scaled L2 – 95/65

Scaled L3 – happy weights and movements

Leave a Reply