CrossFit Albuquerque – Home Workouts
Warm-up
Run 400m
10 Alt. Side Lunges
10 Alt. Regular lunges
10 air squats
5 tuck jumps
10 alt. Spiderman lunges
10 alt. Pigeon stretch
30 secs side plank/side
Weightlifting
Find a 1 rep, 2 rep, or 3 RM Front Squat
Front Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
30 Wallballs
15 Pull-ups
45 DU
RX+30/20, CTB
RX 20/14
L1 18/12, du/single mix
L2 14/10, 90 single unders
