CrossFit Albuquerque – CrossFit
Warm up
2 min cardio
10 air squat
20 alternating lunges
3 x 10 reps band walkouts
Plate hold overhead 1 min
60 sec plank
Weightlifting
Every 90 secs for 15 MIN:
2 Box squats @ 80% of 3RM Box Squat
Box Squat
Metcon
Metcon (AMRAP – Reps)
3 Sets:
3:00 On/ 2:00 Off:
200-meter Run
15 T2B
*Max Reps Devils Press
RX+ 70/50lbs
RX – 50/35lbs
Scaled L1 – 35/20lbs
Scaled L2 – 20/10lbs
Scaled L3 – happy weights
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