Monday, August 29, 2022

CrossFit Albuquerque – CrossFit

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Warm up

2 min cardio

10 air squat

20 alternating lunges

3 x 10 reps band walkouts

Plate hold overhead 1 min

60 sec plank

Weightlifting

Every 90 secs for 15 MIN:

2 Box squats @ 80% of 3RM Box Squat

Box Squat

Metcon

Metcon (AMRAP – Reps)

3 Sets:

3:00 On/ 2:00 Off:

200-meter Run

15 T2B

*Max Reps Devils Press

RX+ 70/50lbs

RX – 50/35lbs

Scaled L1 – 35/20lbs

Scaled L2 – 20/10lbs

Scaled L3 – happy weights

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