Monday, August 23, 2021

CrossFit Albuquerque – Home Workouts

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Warm-up

2 MIN Cardio of Your Choice

5 inch worms

10 air squats

20 alternating lunges

3×10 band walk outs

1 MIN plank

Weightlifting

Find a 1-RM Back Squat (attempt a new PR)

Back Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

20 FR DB Lunges

5 Wall Walks

RX+ 70/50

RX 50/35

L1 40/25

L2 30/15, 2 wall walks