Monday, April 5, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 min jog

20 scap push ups

20 band pull aparts

3 sets of 10 band walk outs

Weightlifting

E2MOM for 16 mins:

Overhead Squat:

0-2:00 – 3 reps

2:00-4:00 – 3 reps

4:00-6:00- 2 reps

6:00-8:00 – 2 reps

8:00-10:00 – 1 rep

10:00 – 12:00 – 1 rep

12:00 – 14:00 – 1 rep

14:00 – 16:00 – 1 rep

*build to a challenging weight for the day*

Overhead Squat

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 OHS

12 TTB

RX 95/65

L1 75/55

L2 happy weight

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