CrossFit Albuquerque – Home Workouts
Warm-up
400m run or 2 min jog
20 scap push ups
20 band pull aparts
3 sets of 10 band walk outs
Weightlifting
E2MOM for 16 mins:
Overhead Squat:
0-2:00 – 3 reps
2:00-4:00 – 3 reps
4:00-6:00- 2 reps
6:00-8:00 – 2 reps
8:00-10:00 – 1 rep
10:00 – 12:00 – 1 rep
12:00 – 14:00 – 1 rep
14:00 – 16:00 – 1 rep
*build to a challenging weight for the day*
Overhead Squat
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 OHS
12 TTB
RX 95/65
L1 75/55
L2 happy weight
