Monday, April 26, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 min Cardio of Choice

30 banded good mornings

30 banded overhead presses

20 air squats

20 alternating lunges

60 sec plank

Weightlifting

E2MOM for 16 MIN:

1 Power Clean + 1 Jerk of Choice

(5 sec negative returning bar to re-rack)

*Aim for a challenging weight, around, 80-90% of max jerk*

1 Power Clean + 1 Jerk

Metcon

Metcon (Time)

3 RFT:

500 m row

20 alt db hang clean and jerk

15 ttb

RX+ 70/50

RX 50/35

L1 40/25, hanging leg raises

L2 30/15, v-ups, 400 m row

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