CrossFit Albuquerque – Home Workouts
Warm-up
2 min Cardio of Choice
30 banded good mornings
30 banded overhead presses
20 air squats
20 alternating lunges
60 sec plank
Weightlifting
E2MOM for 16 MIN:
1 Power Clean + 1 Jerk of Choice
(5 sec negative returning bar to re-rack)
*Aim for a challenging weight, around, 80-90% of max jerk*
1 Power Clean + 1 Jerk
Metcon
Metcon (Time)
3 RFT:
500 m row
20 alt db hang clean and jerk
15 ttb
RX+ 70/50
RX 50/35
L1 40/25, hanging leg raises
L2 30/15, v-ups, 400 m row
