Monday, April 19, 2021

CrossFit Albuquerque – CrossFit

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Warm-up

2 min Cardio of choice

30 banded good mornings

30 banded overhead presses

20 air squats

20 alternating lunges

60 sec plank

Weightlifting

E2MOM for 16 MIN:

1 Power Clean + 2 Jerks (of choice)

(5 sec negative returning bar to re-rack; each rep)

*Aim for a challenging weight, around, 70-80% of max jerk*

1 Power clean + 2 Jerks

1 Power Clean + 2 Jerks

Metcon

Metcon (Calories)

8 min AMRAP:

30 clean and jerks

Max cals/distance with left over time

*Score total number of calories

RX+ 155/105

RX 135/95

L1 115/75

L2 95/65

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