CrossFit Albuquerque – Open Gym
Warm-up
2 min Cardio of choice
30 banded good mornings
30 banded overhead presses
20 air squats
20 alternating lunges
60 sec plank
Weightlifting
E2MOM for 16 MIN:
1 Power Clean + 2 Jerks (of choice)
(5 sec negative returning bar to re-rack; each rep)
*Aim for a challenging weight, around, 70-80% of max jerk*
1 Power clean + 2 Jerks
1 Power Clean + 2 Jerks
Metcon
Metcon (Calories)
8 min AMRAP:
30 clean and jerks
Max cals/distance with left over time
*Score total number of calories
RX+ 155/105
RX 135/95
L1 115/75
L2 95/65
