CrossFit Albuquerque – Crossfit Kids
Warm-up
3 Min Cardio
Line Drills: Lunge, Butt kickers, High Knees, Long hop, High Skip, Shuffle, Bear Crawl
Skill
Squat with object in front position.
Squat down, three second hold then explode to the top position!
6 Rounds:
5 Squats every round.
Metcon
5 Rounds for time:
Run 50 feet\ or 10 Jumping jacks if raining 🙂
3 Push ups
6 Jumping Squats
