Monday, April 12, 2021

CrossFit Albuquerque – Open Gym

View Public Whiteboard

Warm-up

400m run or 2 min jog

3 sets of 10 band walk outs each side

10 inch worms

5 spiderman lunges each leg

Weightlifting

E2MOM for 16 MIN:

1 Power Clean + 3 Jerks of Choice

(5 sec negative returning bar to re-rack; each rep)

*Aim for a challenging weight, around, 65-75% of max jerk*

1 Power Clean + 3 Jerks

Metcon

Metcon (Time)

3 RFT:

400 m run

21 TTB

12 clean and jerks

RX+ 155/105

RX 135/95

L1 115/75, hanging leg raises

L2 happy weight, v-ups

Goal 12-16 min

*20 MIN TIME CAP*

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