Home Workouts – Wed, Sep 20

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 12 mins:

8 DeadLift @65% of 1RM DeadLift. Increase 10#’s from last week.

Deadlift

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

3,6,9,12,15 etc.

HSPU’s

Box Jump Overs 24/20”

RX – Floor, 24/20”

Scaled L1 -1-2 Abmats, 24/20”

Scaled L2 – Seated DB Press, 24/20”

Scaled L3 – happy movements and weights

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