Home Workouts – Wed, Oct 26

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Deadlift

Weightlifting

E3MOM for 15 mins:

2 Deadlift @20X1

*Increase 10lb from last week

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

200 meter run

40 DU’s

20 DB Snatch slternating

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