Home Workouts – Wed, Oct 19

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E3MOM for 15mins:

3 Deadlift @20X1

*Increase 10#’s from last week.

Deadlift

Metcon

Metcon (No Measure)

12min EMOM:

Minute 1: 10 S/A DB Press R

Minute 2: 10 S/A DB Press L

Minute 3: 10 Bent Over Barbell Row

Minute 4: 15 Banded Good Mornings

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