Home Workouts – Wed, Nov 22

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

2 MIN CARDIO

3×10 band walkouts

2 Rounds:

5 pull ups or ring rows

10 push ups

15 air squats

Weightlifting

E4MOM for 16mins:

SUMO or Conventional

8 Deadlift @31X1. Use 60% of 1RM Deadlift.

Sumo Deadlift

Deadlift

Metcon (Time)

For Time:

100 DU’s

25 DB Box Step Ups

25 S2OH

100 DU’s

25 DB Box Step Ups

25 S2OH

100 DU’s

RX – 50/35 lb DB, 115/80 lbs, 24/20”

Scaled L1- 35/25 lb DB, 95/65 lbs, 24/20”

Scaled L2 -25/15 lbs DB, 75/55 lbs, 24/20”

Scaled L3 – happy weights movements

Leave a Reply