Home Workouts – Wed, Nov 1

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Clean @70–75% of 1RM.

Power Clean

Metcon (Time)

For Time:

42,30,18 reps of:

Cal Bike or Row

21,15,9 reps of:

T2B

RX – As written

Scaled L1- 30,20,10 Cals, Hanging Leg Raises

Scaled L2 – 21,15,9 Cals, Hanging Leg Raises

Scaled L3 – happy weights movements

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