CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
20 banded good mornings
3×10 reps band walkouts
Weightlifting
E3MOM for 15min:
2 Deadlifts @ 20×1 tempo
Note, Use 85% of your 3RM Deadlift from last week 2/22.
Deadlift
Metcon
Metcon (Time)
For Time:
100DU’s
50Wall Balls @20/14 lbs
50T2B
100DU’s
RX+ – 30/20 lbs
RX – 20/14 lbs
Scaled L1 – 150SU’s, 20/14 lbs, Hanging Leg Raises
Scaled L2 -150SU’s, 14/12 lbs, Hanging Leg Raises
Scaled L3 – happy weights