Home Workouts – Wed, Mar 8

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

20 banded good mornings

3×10 reps band walkouts

Weightlifting

E3MOM for 15min:

2 Deadlifts @ 20×1 tempo

Note, Use 85% of your 3RM Deadlift from last week 2/22.

Deadlift

Metcon

Metcon (Time)

For Time:

100DU’s

50Wall Balls @20/14 lbs

50T2B

100DU’s

RX+ – 30/20 lbs

RX – 20/14 lbs

Scaled L1 – 150SU’s, 20/14 lbs, Hanging Leg Raises

Scaled L2 -150SU’s, 14/12 lbs, Hanging Leg Raises

Scaled L3 – happy weights