Home Workouts – Wed, Mar 29

CrossFit Albuquerque – Home Workouts

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200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E2MOM for 10mins:

3 Clean Pull @80-85% of 1RM Clean.

E2MOM for 10mins:

3 Push Press @60-65% of 1RM Push Press.

Clean Pull

Push Press

Metcon (Time)

For Time:

30,20,10 reps of:

Cal Machine of Choice


RX – As written

Scaled L1 – Alternating V-Ups

Scaled L2 – Happy Movements

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