Home Workouts – Wed, Mar 22

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

On a 20 Minute Clock:

Build to a 1RM DeadLift.

Deadlift

Metcon (No Measure)

12 MIN Alternating EMOM:

Minute 1: 10Single Leg RDL R

Minute 2: 10Single Leg RDL L

Minute 3: :30 Hollow Body Hold

Minute 4: :30 Superman Hold