Home Workouts – Wed, Mar 1

CrossFit Albuquerque – Home Workouts

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Warm-up

2 Min Cardio of choice

3X10 reps band walkouts

20 banded good mornings

Accumulate 2 MIn Plank

Weightlifting

E3MOM for 15mins:

2 Deadlifts @ 20×1 tempo

Note, Use 75% of your 3RM Deadlift from last week 2/22.

Deadlift

Metcon

Metcon (Time)

3 RFT:

54DU’s

18DB Hang Clean and Jerk

18T2B

RX – 50/35 lbs

Scaled L1 – 35/25 lbs

Scaled L2 -25/15 lbs, Hanging Leg Raises

Scaled L3 – happy weights