CrossFit Albuquerque – Home Workouts
Warm-up
2 Min Cardio of choice
3X10 reps band walkouts
20 banded good mornings
Accumulate 2 MIn Plank
Weightlifting
E3MOM for 15mins:
2 Deadlifts @ 20×1 tempo
Note, Use 75% of your 3RM Deadlift from last week 2/22.
Deadlift
Metcon
Metcon (Time)
3 RFT:
54DU’s
18DB Hang Clean and Jerk
18T2B
RX – 50/35 lbs
Scaled L1 – 35/25 lbs
Scaled L2 -25/15 lbs, Hanging Leg Raises
Scaled L3 – happy weights