CrossFit Albuquerque – Home Workouts
1 min Plank
3X10 Banded walk outs
E2MOM for 10 mins:
2 Clean Deadlifts @90% of 1RM. Increase 5-10lbs from last week.
10 min EMOM:
1 Push Press. Increase 5-10lbs from last week.
Clean Grip Deadlift
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
10/8 Cals Bike
RX- As Written
Scaled L1- Knee to elbow
Scaled L2-Happy Movements and weights