Home Workouts – Wed, Jan 11

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walk outs

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10 MIN:

5Sumo DeadLIft at 70%

Increase 10 lbs from last week

Sumo Deadlift

Metcon

Metcon (Time)

For Time:

3 Rounds:

25KBS

25Burpees

RX+ 70/53lbs

RX- 53/44lbs

Scaled L1 – 44/35lbs

Scaled L2- 35/26lbs

Scaled L3 – Happy weights

*12 MIN TIME CAP*

-scale accordingly-

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