CrossFit Albuquerque – Home Workouts
Warm-up
200-400m run
3×10 band walkouts
1 Min Plank
Weightlifting
E2MOM for 10mins:
4 Deadlifts
Increase 5-10#’’s from last week.
E2MOM for 10mins:
4 Strict Press
*Increase 2.5-5#’’s from last week.*
Deadlift
Strict Press
Metcon (AMRAP – Reps)
3 Sets:
3 min AMRAP:
200-meter Run
*Max Reps Wall Balls
Rest 2:00
RX+ -30/20 lbs
RX – 20/14 lbs
Scaled L1 – 14/12 lbs
Scaled L2 – 12/10 lbs
Scaled L3 – happy movements
