Home Workouts – Wed, Apr 26

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank

Weightlifting

E2MOM for 10mins:

3 Snatch Deadlift.

Use 100-105% of 1RM Snatch.

E2MOM for 10mins:

2 Push Press @80% of 4/18.

Snatch Grip Deadlift

Push Press

Metcon (Time)

3 RFT:

30/25 Cal Row

15 DB Thrusters

RX – 50/35#’s

Scaled L1 – 35/25#’’s

Scaled L2 – 25/15#’s

Scaled L3 – Happy Weights and Movements