Home Workouts – Wed, Apr 19

CrossFit Albuquerque – Home Workouts

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200-400m run

3×10 band walkouts

5 inch worms

20 everest climbers

10 alternating pigeon

60 sec plank


E2MOM for 10 mins:

3 Snatch Pull

Add 5-10lbs from the Week of April 3.

E2MOM for 10 mins:

3 Push Press

Find a 3-RM push Press

Snatch Pull

Push Press

Metcon (Time)

For Time:

21,15,9 reps of:

Cal Row

Burpees Over the Erg

RX – As written

Scaled L1 – Burpee in place

Scaled L2- Happy Weights and Movements

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