CrossFit Albuquerque – Home Workouts
200-400 m run
1 min Plank
3X10 Banded walkouts
E2MOM for 10mins:
3-Position Power Snatch or Snatch @70% of 1RM Power or Full Snatch from 8/29.
Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.
3 Position Snatch
Metcon (AMRAP – Rounds and Reps)
2 Person Team:
12 min AMRAP:
L2 happy movements