Home Workouts – Tue, Oct 10

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E2MOM for 10 mins:

3-Position Power Snatch or Snatch.

*Build to a heavy for this complex*

Note, this is performed as one high-hang snatch, one mid-thigh snatch, one snatch from the floor.

3 Position Snatch

1.Hip

2.Knee

3. Ground

Metcon (Time)

Partner Workout:

2-Person Team:

For Time:

30,20,10 reps of:

Clean and Jerk

Burpees Over the Bar

RX – 135/95 lbs

Scaled L1- .115/75 lbs

Scaled L2 – 95/65 lbs

Scaled L3 – happy weights movements

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