Home Workouts – Tue, May 9

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

2-3 Rounds of Cindy:

5 pull ups

10 push ups

15 air squats

Weightlifting

E2MOM for 10mins:

2 Power Snatch

*OPTIONAL, perform as squat snatches*

Increase 5-10lbs from 4/25.

Power Snatch

Metcon (AMRAP – Reps)

Partner Wod:

2-Person Team:

4 Sets:

4:00 On/ 2:00 Off:

30/25 Cal Bike, “Split.”

30Sit Ups, “Split.”

Max Reps DB Bench Press

in the Remaining Time Frame. “Split.”

RX+ 50/35 lbs, GHD Sit Ups

RX – 50/35 lbs, Abmat Sit Ups

Scaled L1 – 35/25 lbs, Abmat Sit Ups

Scaled L2 – 25/15 lbs, Abmat Sit Ups

Scaled L3 – Happy Weights and Movements

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