Home Workouts – Tue, Jun 6

CrossFit Albuquerque – Home Workouts

View Public Whiteboard

Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

10 min EMOM:

1 Power Snatch. Increase 5-10#’s.

*optional, perform as squat snatches*

Power Snatch

Metcon (Time)

Partner Wod:

2-Person Team:

For Time:

100/ 80 Cal Row

50 OHS 75/55 lbs

50 Bar Over Burpees

50 OHS 75/55 lbs

100/ 80 Cal Row

RX+-95/65 lbs

RX – 75/55 lbs

Scaled L1 – 65/45 lbs

Scaled L2 – 45/35 lbs

Scaled L3 – happy weights and movements

Leave a Reply