Home Workouts – Tue, Jun 13

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Power Snatch

Build to a heavy single for the day.

*optional, perform as squat

snatch*

Power Snatch

Metcon (Time)

Partner Wod:

2-Person Team:

For Time:

30,20,10 reps of:

Power Clean and Jerk.

6,4,2 reps of:

Rope Climbs to 15’

RX+-155/105 lbs

RX – 135/95 lbs

Scaled L1 – 95/65 lbs, Supine Rope to Stand

Scaled L2 – 75/55 lbs, Supine Rope to Stand

Scaled L3 – happy weights and movements

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