Home Workouts – Tue, Jul 11

CrossFit Albuquerque – Home Workouts

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Warm-up

200-400m run

3×10 band walkouts

1 Min Plank

Weightlifting

E3MOM for 15mins:

1 Snatch Pull + 2 Hang Snatch (power or full) + 3 OHS

*Increase 5-10#’’s from last week.*

1 Snatch Pull + 2 Hang Snatch + 3 OHS

Metcon (Time)

Partner Wod:

2-Person Team:

For Time:

40,30,20,10 reps of:

Cal Bike

DB Bench Press

*Partition reps however you want.

RX+- 60/40 lbs

RX – 50/35 lbs

Scaled L1 – 35/25 lbs

Scaled L2 – 25/15 lbs

Scaled L3 – happy weights and movements

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